Creating an overall happier you!
You are more than just a mama! You have to be there mentally before you can be the best version of yourself! Let's face it... being a mom is EXHAUSTING. I get it. As a single mom of 3 under 3, life can get very hectic! I'm here to tell you that it is okay, and you CAN do this! This fitness journey isn't just about how you look, it's about how you feel! How you feel about yourself in every way possible. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Your personal coach is now in your pocket!
Liberty
Fitness Coach
When it comes to health and fitness, I only work with people who are committed to bettering themselves. Sure, you can hire anyone to help you get results, but can just anyone give you the EXACT results you are wanting for both physical AND mental?? Working with me, I will customize everything for your needs! It will be a lifetime experience that will help you mentally, as well as physically for more than just the duration of a course! I even do one on one video chats for a full workout! See you on the inside!
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.